If you asked a teenager about the worst thing 暗瘡療程 that happened to him, he’d say it’s pimples. Hormones caused by puberty cause pimples in adolescents. Add to this diet for teenagers, consisting mainly of junk food, and as a result there will be pimples. Maintaining a healthy diet will definitely reduce the risk of acne. Doctors do not want to treat hormonal imbalance in adolescents, because it is usually resolved over time.
Stress is another important cause of acne in adolescents. It is important for a teenager to learn how to cope with stress during adolescence, because it will be a skill that he will use for the rest of his life. When a teenager learns to cope with stress, it reduces certain factors that cause acne.
Many doctors and nutritionists recommend changing dietary habits before starting treatment of severe acne. After consulting with one of these professionals, you can develop a special diet. It is also recommended to observe this diet for a month, and the difference should be different.
The “diet plan against pimples” consists of fruits and vegetables, as well as cereals and juice. The plan also includes protein-rich foods such as chicken and fish. The idea is to change the eating habits of a person with acne to make the body healthy. One of the nutrients the body needs to maintain health is fiber; It helps the digestive system of the body. Eating fruits and vegetables gives the body all the fibers it needs to maintain health.
There are many tips and information about diet and nutrition for acne. There are many tips and advice from medical and professional groups.
Herbalists recommend adding turmeric and barberry to the diet. Both of these herbs have medicinal properties that have been used for centuries.
Studies have shown that turmeric is a natural antibiotic that balances the intestinal flora and also helps digestion. It is a popular herb used in many different ethnic recipes, which reduces acne in some adolescents.
Many studies have shown that barberry is a natural cure for acne. In Chinese and Japanese cultures, the barberry family is still used to treat acne.
Doctors using all natural methods believe that the cause of acne is too high acidity in the body. They believe that eating a piece of watermelon can cure this disease.
The only thing that anyone who has problems with acne agrees is that foods cooked on hydrogenated fats are sure to cause acne to fall out. Fried food and margarine are two products that should be avoided at all costs. These types of food get directly into the sebaceous glands under the skin and clog them, causing the accumulation of bacteria and the formation of acne.
Although fried foods are mandatory, it is recommended to switch from vegetable oil to olive oil, which will reduce the likelihood of acne.
By simply changing your eating habits, you can drastically reduce the number of acne outbreaks that teenagers face in their teens. Communicating with peers with strong eels can be devastating for adolescents. Parents have a responsibility to ensure that their children receive proper nutrition. If it doesn’t solve the acne, it’s time to see a doctor.